Adult Brazilian Jiu Jitsu at Downriver Jiu Jitsu
Whether you are completely new to Brazilian Jiu Jitsu or an experienced practitioner looking for a place to train, Downriver Jiu Jitsu offers a welcoming, challenging environment for adults of all experience levels. Our classes focus on strong fundamentals, practical technique, fitness, and steady progression, with both Gi and No-Gi training available throughout the week.
Beginners Welcome
You do not need previous martial arts experience or a certain fitness level to start. Our instructors teach techniques step by step and help new students build a solid foundation while training at a pace appropriate for their experience.
Adult Class Options
Gi Brazilian Jiu Jitsu
Traditional BJJ training using the gi, with an emphasis on grips, control, technique, and positional development.
No-Gi Brazilian Jiu Jitsu
Fast-paced training without the gi, focusing on movement, control, submissions, and practical grappling skills.
All Experience Levels Welcome
Classes are designed for beginners through experienced students, with instruction and training adjusted appropriately for skill level.
Why Adults Train at Downriver Jiu Jitsu
Adults come to Downriver Jiu Jitsu for different reasons—fitness, self-defense, competition, stress relief, confidence, or simply the challenge of learning something new. Our goal is to provide high-quality instruction in a supportive team environment where students can progress at their own pace, train safely, and continue developing strong Brazilian Jiu Jitsu fundamentals over time.
Built for Safer, Longer Training
Downriver Jiu Jitsu is home to a Fuji Spring Mat system with a suspended spring platform beneath the mats, designed to reduce impact and create a more forgiving training surface than traditional mats laid directly over concrete. For adults who want to train consistently for years—not just months—that added shock absorption can make a meaningful difference in comfort, recovery, and training longevity.
Train on One of Michigan’s Only Fuji Spring Mat Systems
Ready to Try a Class?
Start with a free 2-week trial and experience the training, meet the team, and see if Downriver Jiu Jitsu is the right fit for you.
Adult Class Schedule
Morning Classes
Monday — No-Gi at 5:30 AM
Wednesday — Gi at 5:30 AM
Friday — Gi at 5:30 AM
Saturday — Gi at 9:30 AM
Sunday — Open mat times vary; please inquire.
Evening Classes
Evening classes include instruction from 6:30PM–7:30 PM, followed by practical training until approximately 8:45 PM.
Monday — Gi: 6:30 PM
Tuesday — No-Gi: 6:30 PM
Wednesday — Gi: 6:30 PM
Thursday — No-Gi: 6:30 PM
Friday — Gi: 6:30 PM
With early-morning, evening, and weekend training available, members have multiple opportunities each week to fit Jiu Jitsu around work and family schedules.
